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SaladMexicanMedium

Chickpea and Avocado Salad Wrap-Style Bowl

A satisfying lunch bowl of mashed chickpeas and creamy avocado with lime, tomato, and crisp romaine — protein-packed and fresh.

Chickpea and Avocado Salad Wrap-Style Bowl

Total

15 min

Prep

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 ripe avocado
  • 2 tbsp lime juice
  • 1 cup cherry tomatoes, quartered
  • 3 cups romaine lettuce, chopped
  • 1/4 cup red onion, finely diced
  • 1/2 tsp ground cumin
  • 1/2 tsp chili powder
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 2 tbsp fresh cilantro, chopped(optional)

Instructions

  1. 1

    In a bowl, mash chickpeas coarsely with a fork, leaving some whole pieces.

  2. 2

    Add avocado, lime juice, cumin, chili powder, olive oil, and salt; mash and mix until creamy.

  3. 3

    Fold in cherry tomatoes, red onion, and cilantro if using.

  4. 4

    Divide chopped romaine between two bowls and top with the chickpea mixture.

  5. 5

    Serve immediately with extra lime if desired.

Nutrition per serving

Calories

410

21% of a 2,000 kcal day

Protein12 g
Carbohydrate38 g
Fat24 g
Fiber13 g
Sugar6 g
Sodium480 mg

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