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DinnerMexicanEasy

Chicken and Black Bean Stuffed Peppers with Melted Cheddar

Bell peppers filled with shredded chicken thighs, black beans, and rice, baked under a blanket of melted cheddar.

Chicken and Black Bean Stuffed Peppers with Melted Cheddar

Total

55 min

Prep

15 min

Cook

40 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 0.75 lb Chicken thighs
  • 2 whole Bell peppers
  • 1 cup Canned black beans
  • 0.5 cup Basmati rice
  • 4 oz Cheddar cheese
  • 0.5 whole Yellow onion
  • 2 cloves Garlic
  • 1 tsp Ground cumin
  • 1 tsp Smoked paprika
  • 1 tbsp Avocado oil
  • 0.25 cup Fresh cilantro
  • 1 whole Lime
  • 0.5 tsp Salt

Instructions

  1. 1

    Cook the basmati rice and set aside.

  2. 2

    Season chicken thighs with ground cumin, smoked paprika, and salt; sear in avocado oil over medium-high heat until cooked through, about 12 minutes, then shred.

  3. 3

    Sauté diced yellow onion and garlic in the same pan, then stir in canned black beans, shredded chicken, and cooked rice.

  4. 4

    Halve the bell peppers lengthwise, remove seeds, and fill with the chicken mixture.

  5. 5

    Top with shredded cheddar cheese and bake at 400°F for 15 minutes until melted and bubbling.

  6. 6

    Finish with chopped fresh cilantro and a squeeze of lime.

Nutrition per serving

Calories

580

29% of a 2,000 kcal day

Protein38 g
Carbohydrate42 g
Fat26 g
Fiber9 g
Sugar6 g
Sodium610 mg

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