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LunchMexicanMedium

Chicken and Black Bean Quesadilla Wedges

Crispy tortilla wedges loaded with seasoned shredded chicken, black beans, and melted cheese, served with a quick salsa.

Chicken and Black Bean Quesadilla Wedges

Total

30 min

Prep

15 min

Cook

15 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 8 oz cooked chicken breast, shredded
  • 4 large flour tortillas
  • 1/2 cup black beans, drained
  • 1 cup monterey jack cheese
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1/2 cup salsa
  • 1 lime(optional)
  • 2 tbsp cilantro(optional)
  • 1 tbsp olive oil

Instructions

  1. 1

    Toss shredded chicken with chili powder, cumin, and a squeeze of lime juice.

  2. 2

    Heat a large skillet over medium heat and brush lightly with olive oil.

  3. 3

    Layer chicken, black beans, and cheese on two tortillas, top with remaining tortillas.

  4. 4

    Cook each quesadilla 3-4 minutes per side until golden and cheese is melted, pressing gently with a spatula.

  5. 5

    Cut into wedges and serve with salsa topped with chopped cilantro.

Nutrition per serving

Calories

680

34% of a 2,000 kcal day

Protein42 g
Carbohydrate58 g
Fat28 g
Fiber9 g
Sugar4 g
Sodium1290 mg

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