Char Siu‑Infused Beef Tenderloin with Garlic‑Soy Rub
Beef tenderloin coated in a garlic‑soy‑star anise rub, seared then slow‑roasted for a tender, richly flavored centerpiece.

Total
3h
Prep
40 min
Cook
2h 20m
Serves
3
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Recipe serves 3
Ingredients
- 600 g Beef tenderloin (center-cut)
- 4 Garlic cloves, minced
- 3 Tbsp Soy sauce (low-sodium)
- 2 Tbsp Olive oil
- 1 tsp Star anise, ground
- 1 tsp Black pepper, freshly ground
- 1 tsp Sea salt
Instructions
- 1
Preheat the oven to 150°C (300°F). Pat the beef tenderloin dry and set aside.
- 2
In a small bowl, combine minced garlic, soy sauce, olive oil, ground star anise, black pepper, and sea salt to form a rub.
- 3
Rub the mixture evenly over the entire surface of the beef tenderloin, ensuring all sides are coated.
- 4
Heat a heavy skillet over high heat; add a splash of olive oil and sear the tenderloin for 2 minutes per side until a deep brown crust forms.
- 5
Transfer the seared tenderloin to a roasting pan, cover loosely with foil, and roast in the preheated oven for 2 hours (approximately 120 minutes) until the internal temperature reaches 55°C (130°F) for medium‑rare.
- 6
Remove the foil and roast an additional 10 minutes to develop a caramelized exterior.
- 7
Let the meat rest for 10 minutes before slicing into 1‑inch thick medallions. Serve immediately.
Nutrition per serving
Calories
560
28% of a 2,000 kcal day
| Protein | 45 g |
| Carbohydrate | 2 g |
| Fat | 35 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 820 mg |
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