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SnackMexicanHard

Cauliflower Rice & Beef Mini Tacos

Crispy cauliflower rice shells filled with seasoned ground beef and fresh cilantro.

Cauliflower Rice & Beef Mini Tacos

Total

35 min

Prep

15 min

Cook

20 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 1 small cauliflower head
  • 250 g ground beef
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • 0.5 tsp cumin
  • 0.25 tsp salt
  • 1 tbsp fresh cilantro, chopped
  • 3 pieces lime wedges

Instructions

  1. 1

    Pulse cauliflower florets in a food processor until rice‑like.

  2. 2

    Spread cauliflower rice on a parchment sheet, drizzle with olive oil, and bake 12‑15 minutes at 200°C (400°F) until lightly golden.

  3. 3

    While rice bakes, brown ground beef with chili powder, cumin, and salt; drain excess fat.

  4. 4

    Press baked cauliflower rice into small taco‑shaped molds or form by hand; let cool to firm.

  5. 5

    Fill each shell with beef, top with cilantro, and serve with lime wedges.

Nutrition per serving

Calories

180

9% of a 2,000 kcal day

Protein14 g
Carbohydrate6 g
Fat10 g
Fiber3 g
Sugar2 g
Sodium340 mg

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