Skip to main content
DinnerCaribbeanEasy

Caribbean Salmon with Yellow Rice

Pan-seared salmon with warm Caribbean spices served over fragrant yellow rice with a spoonful of mango salsa. A tropical dinner in 30 minutes.

Caribbean Salmon with Yellow Rice

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

How many of these 12 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.

Add to my week — free

Servings

Recipe serves 2

Ingredients

  • 1 fillet (about 8 oz), halved Atlantic Salmon
  • 3/4 cup cup Yellow Rice
  • 1 1/2 cups cups vegetable stock
  • 1/2 cup cup mango salsa
  • 1/2, thinly sliced red onions
  • 2 tbsp tbsp avocado oil
  • 1 tsp tsp chili powder
  • 1/2 tsp tsp thyme
  • 1/2 tsp tsp garlic powder
  • 1/2 tsp tsp salt
  • 1/4 tsp tsp pepper
  • 1 tbsp tbsp lime juice

Instructions

  1. 1

    Cook the Yellow Rice in vegetable stock according to package directions; fluff and keep covered.

  2. 2

    Pat the salmon dry and rub with chili powder, thyme, garlic powder, salt, and pepper.

  3. 3

    Heat avocado oil in a skillet over medium-high heat. Sear the salmon 4-5 minutes per side until cooked through.

  4. 4

    Quickly sauté the red onions in the same pan until lightly softened.

  5. 5

    Serve the salmon over the yellow rice, top with red onions and mango salsa, and finish with lime juice.

Nutrition per serving

Calories

560

28% of a 2,000 kcal day

Protein34 g
Carbohydrate58 g
Fat21 g
Fiber4 g
Sugar9 g
Sodium640 mg

Rate this Recipe

No ratings yet