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DinnerCaribbeanEasy

Caribbean Lentil Stew with Rice

A coconut-spiced lentil stew with beans, peppers, and red onion served over yellow rice.

Caribbean Lentil Stew with Rice

Total

50 min

Prep

10 min

Cook

40 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 3/4 cup brown lentils
  • 1/2 cup Yellow Rice
  • 1/2 cup Organic Black Beans
  • 1 red onions
  • 3/4 cup mini peppers
  • 1 cup coconut milk
  • 1 can (14 oz) diced tomatoes
  • 1 tbsp curry powder
  • 1 tsp thyme(optional)
  • 1 cup vegetable stock
  • 1/2 tsp salt

Instructions

  1. 1

    Cook yellow rice according to package directions.

  2. 2

    Sauté red onion and mini peppers in a pot until softened, about 5 minutes.

  3. 3

    Add curry powder and thyme; cook 1 minute until fragrant.

  4. 4

    Add lentils, diced tomatoes, black beans, coconut milk, and vegetable stock.

  5. 5

    Simmer covered 30-35 minutes until lentils are tender; season with salt.

  6. 6

    Serve stew over yellow rice.

Nutrition per serving

Calories

560

28% of a 2,000 kcal day

Protein24 g
Carbohydrate82 g
Fat14 g
Fiber18 g
Sugar8 g
Sodium610 mg

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