Build Your Own Customizable Sheet Pan Meal 1771028167409 Pxb0

Ingredients

• 1.5 lbs Chicken breast or Salmon fillets
• 3 cups Broccoli florets or Asparagus
• 2 whole Bell peppers, sliced
• 1 medium Red onion, wedged
• 3 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Dried oregano or Italian seasoning
• 0.5 teaspoon Smoked paprika
• 1 teaspoon Kosher salt
• 0.5 teaspoon Black pepper
• 4 pieces Lemon wedges(optional)
• 2 tablespoons Fresh parsley, chopped(optional)

Instructions

1. 1

   Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper or aluminum foil.

2. 2

   Pat your chosen protein dry with paper towels and cut into bite-sized pieces or leave as fillets depending on preference.

3. 3

   Place the protein and all chopped vegetables onto the sheet pan in a single, even layer.

4. 4

   In a small bowl, whisk together the olive oil, garlic powder, oregano, paprika, salt, and pepper.

5. 5

   Drizzle the oil mixture over the ingredients on the pan and toss thoroughly with your hands or tongs to ensure everything is coated.

6. 6

   Spread the mixture out again, ensuring no items are overlapping significantly to allow for even roasting.

7. 7

   Bake for 20-25 minutes, or until the protein reaches an internal temperature of 165°F for chicken (145°F for fish) and vegetables are tender-crisp.

8. 8

   Remove from the oven, squeeze fresh lemon juice over the top, and garnish with parsley before serving.