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BreakfastRussianMedium

Buckwheat Savory Egg Bowl

A hearty savory breakfast with roasted buckwheat, fried eggs, and caramelized onions.

Buckwheat Savory Egg Bowl

Total

30 min

Prep

10 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 150 g roasted buckwheat
  • 4 pcs eggs
  • 1 pc onion
  • 30 g butter
  • 1 tbsp dill
  • 0.5 tsp black pepper
  • 0.5 tsp salt
  • 1 tbsp rapeseed oil

Instructions

  1. 1

    Cook the buckwheat in 300 ml salted water for 12–15 minutes until tender; fluff with a fork.

  2. 2

    Meanwhile, slice the onion and fry in butter over medium heat until golden and caramelized, about 8 minutes.

  3. 3

    Stir the caramelized onions into the buckwheat and season with black pepper and half the dill.

  4. 4

    Fry the eggs in rapeseed oil to your liking (sunny-side up recommended).

  5. 5

    Divide the buckwheat between two bowls, top with two eggs each, and sprinkle with remaining dill.

Nutrition per serving

Calories

480

24% of a 2,000 kcal day

Protein18 g
Carbohydrate48 g
Fat24 g
Fiber6 g
Sugar3 g
Sodium620 mg

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