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Braised Chickpeas in White Wine and Tomato Ragout

A rustic French-style braise of chickpeas simmered with herbs de Provence, white wine, and tomatoes, finished with a swirl of cream.

Braised Chickpeas in White Wine and Tomato Ragout

Total

50 min

Prep

15 min

Cook

35 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 2 cans (15 oz each) chickpeas (canned, drained)
  • 1 can (14 oz) crushed tomatoes (canned)
  • 1/2 cup dry white wine
  • 1 yellow onion, diced
  • 1 carrot, diced
  • 3 cloves garlic, minced
  • 1 tsp herbes de Provence
  • 1/4 cup heavy cream
  • 2 tbsp olive oil
  • 1/2 cup vegetable broth
  • 3/4 tsp salt
  • 1/4 tsp black pepper
  • 6 slices crusty bread, for serving
  • 2 tbsp fresh parsley, chopped(optional)

Instructions

  1. 1

    Heat olive oil in a Dutch oven over medium heat. Sauté onion and carrot for 5 minutes until softened.

  2. 2

    Add garlic and herbes de Provence; cook 1 minute until fragrant.

  3. 3

    Pour in white wine and simmer 2 minutes to reduce.

  4. 4

    Add crushed tomatoes, chickpeas, and broth. Season with salt and pepper.

  5. 5

    Cover and simmer gently for 25 minutes, stirring occasionally, until thickened.

  6. 6

    Stir in heavy cream, simmer 2 more minutes, adjust seasoning, and serve with toasted crusty bread and parsley.

Nutrition per serving

Calories

480

24% of a 2,000 kcal day

Protein18 g
Carbohydrate58 g
Fat18 g
Fiber14 g
Sugar9 g
Sodium820 mg

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