Bouillabaisse
Marseille-style seafood stew with saffron broth, rouille, and an assortment of fresh fish and shellfish.

Total
2h 5m
Prep
50 min
Cook
1h 15m
Serves
2
Servings
Recipe serves 2
Ingredients
- 12 oz firm white fish fillets (cod, snapper, or haddock)
- 12 oz mussels, scrubbed and debearded
- 8 oz large shrimp, peeled and deveined
- 3 tbsp olive oil
- 1 yellow onion, chopped
- 1 leek, white part, sliced
- 1 fennel bulb, thinly sliced
- 4 garlic cloves, minced
- 14 oz can crushed tomatoes
- 4 cups fish stock or clam juice
- 1/2 cup dry white wine
- 1 tsp orange zest
- 1/2 tsp saffron threads
- 3 sprigs fresh thyme
- 1 bay leaf
- 1/2 tsp fennel seeds, crushed
- 1 tsp salt
- 1/2 tsp black pepper
- 6 baguette slices, for serving
- 1/3 cup mayonnaise (for rouille)(optional)
- 1 roasted red bell pepper (for rouille)(optional)
- 1 garlic clove (for rouille)(optional)
- 1/4 tsp cayenne pepper (for rouille)(optional)
- 2 lemon wedges(optional)
Instructions
- 1
Make the rouille: blend the mayonnaise, roasted red pepper, garlic clove, and cayenne in a food processor until smooth. Refrigerate until serving. (10 minutes)
- 2
Prep the seafood: scrub debeard the mussels, peel and devein the shrimp, and cut fish fillets into 2-inch pieces. Keep chilled. (15 minutes)
- 3
Heat olive oil in a large Dutch oven over medium heat. Sauté the onion, leek, and fennel until softened, about 8 minutes. Add garlic and cook 1 more minute. (12 minutes)
- 4
Stir in crushed tomatoes, white wine, orange zest, fennel seeds, thyme, and bay leaf. Simmer 10 minutes to develop flavor. (12 minutes)
- 5
Add fish stock and saffron. Season with salt and pepper. Bring to a gentle simmer and cook, partially covered, 25 minutes to build the broth. (25 minutes)
- 6
Add the mussels, cover, and cook 5 minutes until they begin to open. Add the fish and shrimp and simmer gently 5-7 minutes more, until fish is opaque and mussels are fully open. Discard any unopened mussels. (12 minutes)
- 7
Taste and adjust seasoning. Ladle into warm bowls, top each serving with a dollop of rouille, and serve with toasted baguette slices and lemon wedges. (5 minutes)
Nutrition per serving
Calories
560
28% of a 2,000 kcal day
| Protein | 48 g |
| Carbohydrate | 28 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 7 g |
| Sodium | 920 mg |
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