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Blueberry Greek Yogurt Overnight Oats
AmericanEasy

Blueberry Greek Yogurt Overnight Oats

A creamy, protein-packed breakfast featuring fresh blueberries and tangy Greek yogurt that prepares itself overnight in the fridge.

Prep Time

10 min

Cook Time

0 min

Servings

1

Ingredients

  • 0.5 cup Old-fashioned rolled oats
  • 0.5 cup Unsweetened almond milk
  • 0.33 cup Plain non-fat Greek yogurt
  • 1 tablespoon Chia seeds
  • 1 tablespoon Maple syrup or honey(optional)
  • 0.5 cup Fresh blueberries
  • 0.5 teaspoon Vanilla extract
  • 0.25 teaspoon Ground cinnamon
  • 1 pinch Salt
  • 1 tablespoon Sliced almonds(optional)

Instructions

  1. 1

    In a wide-mouth glass mason jar or airtight container, combine the rolled oats and chia seeds.

  2. 2

    Add the almond milk, Greek yogurt, vanilla extract, cinnamon, and salt to the dry ingredients.

  3. 3

    Stir the mixture thoroughly until no dry clumps of oats or chia seeds remain.

  4. 4

    Gently fold in half of the fresh blueberries, slightly mashing a few to release their natural juices.

  5. 5

    Seal the container tightly with a lid and shake vigorously for ten seconds.

  6. 6

    Place the jar in the refrigerator and allow it to set for at least 6 hours, or ideally overnight.

  7. 7

    In the morning, give the oats a quick stir and add a splash of extra milk if you prefer a thinner consistency.

  8. 8

    Top with the remaining fresh blueberries and sliced almonds before serving cold.

Nutrition Facts

Calories

345

kcal

Protein

15

g

Carbs

52

g

Fat

9

g

Fiber

11

g

Sugar

14

g

Sodium

160

mg

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