Blueberry Greek Yogurt Overnight Oats
A creamy, protein-packed breakfast featuring fresh blueberries and tangy Greek yogurt that prepares itself overnight in the fridge.
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Ingredients
- 1/2 cup Old-fashioned rolled oats
- 1/2 cup Unsweetened almond milk
- 1/3 cup Plain non-fat Greek yogurt
- 1 tablespoon Chia seeds
- 1 tablespoon Maple syrup or honey(optional)
- 1/2 cup Fresh blueberries
- 1/2 teaspoon Vanilla extract
- 1/4 teaspoon Ground cinnamon
- 1 pinch Salt
- 1 tablespoon Sliced almonds(optional)
Instructions
- 1
In a wide-mouth glass mason jar or airtight container, combine the rolled oats and chia seeds.
- 2
Add the almond milk, Greek yogurt, vanilla extract, cinnamon, and salt to the dry ingredients.
- 3
Stir the mixture thoroughly until no dry clumps of oats or chia seeds remain.
- 4
Gently fold in half of the fresh blueberries, slightly mashing a few to release their natural juices.
- 5
Seal the container tightly with a lid and shake vigorously for ten seconds.
- 6
Place the jar in the refrigerator and allow it to set for at least 6 hours, or ideally overnight.
- 7
In the morning, give the oats a quick stir and add a splash of extra milk if you prefer a thinner consistency.
- 8
Top with the remaining fresh blueberries and sliced almonds before serving cold.
Nutrition per Serving
345
Calories
15g
Protein
52g
Carbs
9g
Fat
11g
Fiber
14g
Sugar
160mg
Sodium
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