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SoupMexican-inspiredEasy

Black Bean Soup with Lime

Warm canned black beans with onion, cumin, and broth, then blend partially for a thick, quick soup.

Total

25 min

Prep

10 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 (15 oz) can Canned black beans (drained and rinsed)
  • 1/2 medium Onion (diced)
  • 2 cloves Garlic (minced)(optional)
  • 1 tsp Ground cumin
  • 2 cups Vegetable or chicken broth
  • 2 tbsp Lime juice
  • 1 tbsp Olive oil(optional)
  • to taste Salt(optional)
  • to taste Black pepper(optional)

Instructions

  1. 1

    Prep (10 minutes): Dice the onion and mince the garlic (if using). Rinse and drain the black beans.

  2. 2

    Cook (15 minutes): In a pot, warm the olive oil (if using) over medium heat. Add onion (and garlic if using) and cook until softened, about 5 minutes. Stir in cumin and cook 30 seconds.

  3. 3

    Add broth and black beans. Bring to a simmer and cook until flavors meld, about 10 minutes.

  4. 4

    Blend: Use an immersion blender to blend about half the soup until thick and creamy (or blend in batches). Return to a gentle simmer for 1 minute.

  5. 5

    Finish: Stir in lime juice and season with salt and black pepper to taste. Serve hot.

Nutrition per serving

Calories

330

17% of a 2,000 kcal day

Protein16 g
Carbohydrate52 g
Fat6 g
Fiber16 g
Sugar3 g
Sodium720 mg

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