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Black Bean Quesadillas with Salsa Verde

Fill tortillas with black beans and cheese, crisp in a skillet, and serve with salsa verde.

Black Bean Quesadillas with Salsa Verde

Total

20 min

Prep

10 min

Cook

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup Black beans (cooked, drained)
  • 4 small Tortillas (flour or corn)
  • 1/2 cup Shredded cheese (cheddar or Mexican blend)
  • 1/2 cup Salsa verde
  • 1 tbsp Olive oil(optional)
  • 1/2 tsp Ground cumin(optional)
  • 1/4 tsp Garlic powder(optional)
  • to taste Salt(optional)

Instructions

  1. 1

    Prep (10 minutes): Warm the black beans in a small bowl (microwave or on the stove). Stir in cumin, garlic powder, and a pinch of salt. Lay tortillas on a work surface and divide the beans and cheese between them, spreading in an even layer. Fold each tortilla in half to form a quesadilla.

  2. 2

    Cook (10 minutes): Heat olive oil in a skillet over medium heat. Cook the quesadillas 3–4 minutes per side, until golden and crisp and the cheese is melted.

  3. 3

    Serve: Plate the quesadillas and spoon salsa verde on the side (or over the top).

Nutrition per serving

Calories

560

28% of a 2,000 kcal day

Protein22 g
Carbohydrate72 g
Fat22 g
Fiber16 g
Sugar4 g
Sodium980 mg

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