Black Bean Quesadillas with Lime Crema
Fill tortillas with black beans, cheese, and spices, then crisp in a skillet and top with lime crema.

Total
22 min
Prep
10 min
Cook
12 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup Black beans (canned, drained and rinsed)
- 4 small Tortillas (flour or corn)
- 1 cup Cheddar cheese (shredded)
- 1 tbsp Olive oil
- 1 tsp Ground cumin
- 1/2 tsp Chili powder
- 1/2 tsp Garlic powder
- 1/4 tsp Salt(optional)
- 2 tbsp Lime juice
- 1/2 cup Sour cream (or plain Greek yogurt)
- 1 tbsp Cilantro (chopped)(optional)
Instructions
- 1
Prep (10 minutes total): In a bowl, mix black beans with cumin, chili powder, garlic powder, and salt (if using). In a second bowl, stir sour cream with lime juice and cilantro (if using).
- 2
Cook (12 minutes total): Heat olive oil in a skillet over medium heat. Place 2 tortillas in the skillet and sprinkle each with cheese. Spoon the spiced beans over the cheese, then top with more cheese and the remaining tortillas.
- 3
Cook until golden and crisp, about 3–4 minutes per side, pressing lightly with a spatula so the filling sets and the quesadillas seal. Repeat for any remaining quesadillas if needed.
- 4
Serve: Cut into wedges and spoon lime crema over the top.
Nutrition per serving
Calories
610
31% of a 2,000 kcal day
| Protein | 26 g |
| Carbohydrate | 62 g |
| Fat | 30 g |
| Fiber | 14 g |
| Sugar | 3 g |
| Sodium | 980 mg |
Goes well with this
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