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Black Bean Quesadillas with Lime Crema

Fill tortillas with black beans, cheese, and spices, then crisp in a skillet and top with lime crema.

Black Bean Quesadillas with Lime Crema

Total

22 min

Prep

10 min

Cook

12 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup Black beans (canned, drained and rinsed)
  • 4 small Tortillas (flour or corn)
  • 1 cup Cheddar cheese (shredded)
  • 1 tbsp Olive oil
  • 1 tsp Ground cumin
  • 1/2 tsp Chili powder
  • 1/2 tsp Garlic powder
  • 1/4 tsp Salt(optional)
  • 2 tbsp Lime juice
  • 1/2 cup Sour cream (or plain Greek yogurt)
  • 1 tbsp Cilantro (chopped)(optional)

Instructions

  1. 1

    Prep (10 minutes total): In a bowl, mix black beans with cumin, chili powder, garlic powder, and salt (if using). In a second bowl, stir sour cream with lime juice and cilantro (if using).

  2. 2

    Cook (12 minutes total): Heat olive oil in a skillet over medium heat. Place 2 tortillas in the skillet and sprinkle each with cheese. Spoon the spiced beans over the cheese, then top with more cheese and the remaining tortillas.

  3. 3

    Cook until golden and crisp, about 3–4 minutes per side, pressing lightly with a spatula so the filling sets and the quesadillas seal. Repeat for any remaining quesadillas if needed.

  4. 4

    Serve: Cut into wedges and spoon lime crema over the top.

Nutrition per serving

Calories

610

31% of a 2,000 kcal day

Protein26 g
Carbohydrate62 g
Fat30 g
Fiber14 g
Sugar3 g
Sodium980 mg

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