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LunchMexicanMedium

Black Bean & Mini Pepper Quesadillas

Crispy tortillas filled with seasoned black beans, melted cheese, and sweet mini peppers.

Black Bean & Mini Pepper Quesadillas

Total

25 min

Prep

10 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup cup Organic Black Beans
  • 6 mini peppers
  • 1/2 yellow onions
  • 4 large flour tortillas
  • 1 cup cup shredded cheese
  • 1 tsp tsp cumin(optional)
  • 1 tbsp tbsp olive oil
  • 1/4 cup cup mango salsa(optional)

Instructions

  1. 1

    Dice mini peppers and yellow onion; sauté in olive oil over medium heat for 4 minutes.

  2. 2

    Add black beans, cumin, and a splash of water; mash lightly and cook 3 minutes.

  3. 3

    Sprinkle cheese over two tortillas, spread bean mixture on top, then add more cheese and top with remaining tortillas.

  4. 4

    Cook quesadillas in a skillet 3-4 minutes per side until golden and cheese is melted.

  5. 5

    Cut into wedges and serve with mango salsa.

Nutrition per serving

Calories

620

31% of a 2,000 kcal day

Protein26 g
Carbohydrate68 g
Fat27 g
Fiber12 g
Sugar6 g
Sodium890 mg

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