Black Bean & Mini Pepper Quesadillas
Crispy tortillas filled with seasoned black beans, melted cheese, and sweet mini peppers.

Total
25 min
Prep
10 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup cup Organic Black Beans
- 6 mini peppers
- 1/2 yellow onions
- 4 large flour tortillas
- 1 cup cup shredded cheese
- 1 tsp tsp cumin(optional)
- 1 tbsp tbsp olive oil
- 1/4 cup cup mango salsa(optional)
Instructions
- 1
Dice mini peppers and yellow onion; sauté in olive oil over medium heat for 4 minutes.
- 2
Add black beans, cumin, and a splash of water; mash lightly and cook 3 minutes.
- 3
Sprinkle cheese over two tortillas, spread bean mixture on top, then add more cheese and top with remaining tortillas.
- 4
Cook quesadillas in a skillet 3-4 minutes per side until golden and cheese is melted.
- 5
Cut into wedges and serve with mango salsa.
Nutrition per serving
Calories
620
31% of a 2,000 kcal day
| Protein | 26 g |
| Carbohydrate | 68 g |
| Fat | 27 g |
| Fiber | 12 g |
| Sugar | 6 g |
| Sodium | 890 mg |
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