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AppetizerMexicanEasy

Black Bean & Mango Salsa Quesadillas

Crispy tortilla quesadillas filled with seasoned black beans, melted cheese, and a spoonful of mango salsa for a sweet-spicy finish.

Black Bean & Mango Salsa Quesadillas

Total

20 min

Prep

10 min

Cook

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup drained and rinsed Organic Black Beans
  • 4 large Flour tortillas
  • 1 cup Shredded cheese
  • 1/2 cup Mango salsa
  • 1/2 diced Yellow onion
  • 1 tbsp Olive oil
  • 1/2 tsp Ground cumin
  • 1/2 tsp Chili powder
  • 1/4 tsp Salt
  • 1/2 juiced Lime(optional)

Instructions

  1. 1

    Heat olive oil in a skillet over medium heat. Sauté diced onion for 3 minutes until soft.

  2. 2

    Add black beans, cumin, chili powder, and salt. Cook 3-4 minutes, mashing beans lightly.

  3. 3

    Sprinkle cheese over two tortillas, top with bean mixture and a spoonful of mango salsa, then cover with remaining tortillas.

  4. 4

    Cook each quesadilla in the skillet 2-3 minutes per side until golden and cheese is melted.

  5. 5

    Slice into wedges, squeeze lime over top, and serve with extra mango salsa.

Nutrition per serving

Calories

560

28% of a 2,000 kcal day

Protein22 g
Carbohydrate68 g
Fat22 g
Fiber11 g
Sugar10 g
Sodium890 mg

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