Black Bean & Mango Salsa Quesadillas
Crispy tortilla quesadillas filled with seasoned black beans, melted cheese, and a spoonful of mango salsa for a sweet-spicy finish.

Total
20 min
Prep
10 min
Cook
10 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup drained and rinsed Organic Black Beans
- 4 large Flour tortillas
- 1 cup Shredded cheese
- 1/2 cup Mango salsa
- 1/2 diced Yellow onion
- 1 tbsp Olive oil
- 1/2 tsp Ground cumin
- 1/2 tsp Chili powder
- 1/4 tsp Salt
- 1/2 juiced Lime(optional)
Instructions
- 1
Heat olive oil in a skillet over medium heat. Sauté diced onion for 3 minutes until soft.
- 2
Add black beans, cumin, chili powder, and salt. Cook 3-4 minutes, mashing beans lightly.
- 3
Sprinkle cheese over two tortillas, top with bean mixture and a spoonful of mango salsa, then cover with remaining tortillas.
- 4
Cook each quesadilla in the skillet 2-3 minutes per side until golden and cheese is melted.
- 5
Slice into wedges, squeeze lime over top, and serve with extra mango salsa.
Nutrition per serving
Calories
560
28% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 68 g |
| Fat | 22 g |
| Fiber | 11 g |
| Sugar | 10 g |
| Sodium | 890 mg |
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