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DinnerMexicanEasy

Black Bean Lettuce Wraps

Crisp lettuce cups filled with seasoned black beans, corn‑free salsa, and a splash of lime.

Black Bean Lettuce Wraps

Total

20 min

Prep

10 min

Cook

10 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 2 cups canned black beans, drained and rinsed
  • 1 tomato, diced
  • 1/4 cup red onion, finely diced
  • 2 tbsp cilantro, chopped
  • 1 tbsp lime juice
  • 1 tbsp olive oil
  • 12 leaves iceberg lettuce leaves
  • to taste salt
  • to taste black pepper

Instructions

  1. 1

    In a bowl, combine black beans, tomato, red onion, cilantro, lime juice, olive oil, salt, and pepper.

  2. 2

    Lay lettuce leaves on a plate and spoon bean mixture into each leaf.

  3. 3

    Serve as a fresh, handheld dinner.

Nutrition per serving

Calories

260

13% of a 2,000 kcal day

Protein12 g
Carbohydrate30 g
Fat8 g
Fiber9 g
Sugar4 g
Sodium340 mg

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