Black Bean & Corn Quesadillas

Ingredients

• 1 cup Black beans (cooked, drained)
• 1/2 cup Corn kernels (canned or frozen, drained)
• 4 small Tortillas (flour or corn)
• 1/2 cup Cheddar cheese (shredded)
• 1 tbsp Olive oil(optional)
• 1 tsp Ground cumin
• 1/2 tsp Chili powder
• 1/4 tsp Garlic powder
• 1/4 tsp Salt(optional)
• 1 tbsp Lime juice(optional)

Instructions

1. 1

   Prep (10 minutes): In a bowl, mash the black beans with the corn. Stir in cumin, chili powder, garlic powder, salt (if using), and lime juice (if using).

2. 2

   Cook (8 minutes): Heat olive oil in a nonstick skillet over medium heat. Place 2 tortillas in the skillet, then spread the bean-corn mixture over each. Sprinkle cheese on top, then cover with the remaining tortillas.

3. 3

   Cook and crisp: Cook 3–4 minutes per side, pressing lightly, until tortillas are crisp and cheese is melted. Remove, slice, and serve immediately.