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LunchMexicanEasy

Black Bean and Rice Bowl with Mango Salsa

Hearty black beans over white rice topped with bright mango salsa.

Black Bean and Rice Bowl with Mango Salsa

Total

30 min

Prep

10 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 3/4 cup, uncooked white rice
  • 1 can, drained and rinsed Organic Black Beans
  • 1/2 cup mango salsa
  • 1/2 diced yellow onion
  • 1/2 tsp garlic powder
  • 1 tsp chili powder
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 2 tbsp, chopped fresh cilantro(optional)

Instructions

  1. 1

    Cook white rice according to package directions.

  2. 2

    Warm olive oil in a saucepan over medium heat; sauté diced yellow onion for 4 minutes.

  3. 3

    Stir in black beans, chili powder, garlic powder, and salt; simmer 8 minutes, mashing lightly.

  4. 4

    Spoon beans over the rice.

  5. 5

    Top with mango salsa and cilantro.

Nutrition per serving

Calories

430

22% of a 2,000 kcal day

Protein14 g
Carbohydrate74 g
Fat8 g
Fiber14 g
Sugar12 g
Sodium520 mg

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