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MexicanEasy

Black Bean and Corn Quesadillas

Crispy tortillas filled with seasoned beans, corn, and melted cheddar cheese.

Prep Time

10 min

Cook Time

10 min

Servings

2

Ingredients

  • 4 large Flour tortillas
  • 1 cup Canned black beans, drained and rinsed
  • 0.5 cup Frozen or canned corn
  • 1.5 cups Shredded Monterey Jack or Cheddar cheese
  • 0.5 teaspoon Cumin
  • 0.25 teaspoon Chili powder
  • 1 tablespoon Butter or vegetable oil
  • 2 tablespoons Fresh cilantro, chopped(optional)

Instructions

  1. 1

    In a small bowl, mix the black beans, corn, cumin, and chili powder together.

  2. 2

    Lay out two tortillas and sprinkle a layer of cheese over one half of each.

  3. 3

    Spread the bean and corn mixture evenly over the cheese-covered half.

  4. 4

    Add another layer of cheese on top of the filling and fold the tortilla in half.

  5. 5

    Heat butter or oil in a large skillet over medium heat.

  6. 6

    Place the folded tortillas in the skillet and cook for 3-4 minutes per side, or until the tortilla is golden brown and the cheese is fully melted.

  7. 7

    Slice into wedges and serve warm with optional cilantro, salsa, or sour cream.

Nutrition Facts

Calories

480

kcal

Protein

18

g

Carbs

52

g

Fat

22

g

Fiber

9

g

Sugar

3

g

Sodium

890

mg

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