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MexicanEasy

Black Bean Quesadillas

Crispy tortillas filled with seasoned black beans and melted cheese, perfect for a quick lunch.

Prep Time

10 min

Cook Time

10 min

Servings

2

Ingredients

  • 4 large Flour tortillas
  • 1 15oz can Canned black beans
  • 1.5 cups Shredded cheddar cheese
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Garlic powder
  • 1 tablespoon Vegetable oil
  • 0.25 cup Salsa(optional)

Instructions

  1. 1

    Drain and rinse the black beans thoroughly.

  2. 2

    In a small bowl, mash half of the beans with a fork and mix in the whole beans, cumin, and garlic powder.

  3. 3

    Lay out two tortillas and spread the bean mixture evenly over one half of each.

  4. 4

    Sprinkle the shredded cheese over the beans and fold the tortillas in half.

  5. 5

    Heat oil in a large skillet over medium heat.

  6. 6

    Place the folded tortillas in the skillet and cook for 2-3 minutes per side until the cheese is melted and the tortilla is golden brown.

  7. 7

    Slice into wedges and serve with salsa if desired.

Nutrition Facts

Calories

480

kcal

Protein

22

g

Carbs

54

g

Fat

18

g

Fiber

12

g

Sugar

2

g

Sodium

890

mg

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