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Beef Barbacoa Bowls

Slow-braised chipotle beef served over rice with black beans, pickled onions, and avocado.

Beef Barbacoa Bowls

Total

1h 50m

Prep

20 min

Cook

1h 30m

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 1 lb beef chuck roast, cut into 2-inch chunks
  • 2 chipotle peppers in adobo sauce, minced
  • 1 tbsp adobo sauce
  • 1 white onion, half diced, half thinly sliced
  • 4 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 1 cup beef broth
  • 3 tbsp lime juice, divided
  • 2 tbsp apple cider vinegar
  • 1 tsp sugar
  • 3/4 cup white rice
  • 1 cup black beans, drained and rinsed
  • 1 avocado, sliced
  • 2 tbsp fresh cilantro, chopped(optional)
  • 1 tsp salt

Instructions

  1. 1

    Prep (20 min): Dice half the onion and thinly slice the other half. Toss the sliced onion with 2 tbsp lime juice, the vinegar, sugar, and a pinch of salt; set aside to quick-pickle. Mince the garlic and chipotles. Season beef chunks generously with salt, cumin, and oregano.

  2. 2

    Sear the beef in a Dutch oven over medium-high heat with a little oil, 2-3 minutes per side until browned. Remove and set aside.

  3. 3

    Sauté the diced onion and garlic in the same pot for 3 minutes, then add chipotles and adobo sauce, stirring 1 minute.

  4. 4

    Return beef to the pot, pour in beef broth, cover, and braise on low heat for 75-80 minutes, until beef shreds easily with a fork. Meanwhile, cook the rice according to package directions and warm the black beans.

  5. 5

    Shred the beef in the pot, stir in remaining 1 tbsp lime juice, and simmer uncovered 5 minutes to thicken the sauce.

  6. 6

    Assemble bowls: rice, black beans, barbacoa beef, pickled onions, and avocado slices. Garnish with cilantro and serve.

Nutrition per serving

Calories

720

36% of a 2,000 kcal day

Protein42 g
Carbohydrate62 g
Fat32 g
Fiber12 g
Sugar6 g
Sodium980 mg

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