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BreakfastAmericanMedium

Beef and Cauliflower Breakfast Skillet

A savory keto-friendly skillet with ground beef, cauliflower rice, and eggs cooked in one pan.

Beef and Cauliflower Breakfast Skillet

Total

30 min

Prep

10 min

Cook

20 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 150 g Ground beef (halal)
  • 150 g Cauliflower rice
  • 2 Eggs
  • 1/2 Bell pepper
  • 1/4 Onion
  • 1 tbsp Olive oil
  • 1/2 tsp Smoked paprika
  • 1/4 tsp Salt
  • 1/4 tsp Black pepper
  • 1 tbsp Fresh parsley(optional)

Instructions

  1. 1

    Heat olive oil in a skillet over medium-high heat.

  2. 2

    Sauté onion and bell pepper for 3 minutes until softened.

  3. 3

    Add ground beef, breaking it up, and cook until browned, about 6 minutes.

  4. 4

    Stir in cauliflower rice, paprika, salt, and pepper; cook 5 minutes.

  5. 5

    Make two wells in the hash, crack in the eggs, cover, and cook 4-5 minutes until whites are set.

  6. 6

    Garnish with parsley and serve hot.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein38 g
Carbohydrate9 g
Fat36 g
Fiber3 g
Sugar3 g
Sodium620 mg

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