Beef and Cauliflower Breakfast Skillet
A savory keto-friendly skillet with ground beef, cauliflower rice, and eggs cooked in one pan.

Total
30 min
Prep
10 min
Cook
20 min
Serves
1
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Recipe serves 1
Ingredients
- 150 g Ground beef (halal)
- 150 g Cauliflower rice
- 2 Eggs
- 1/2 Bell pepper
- 1/4 Onion
- 1 tbsp Olive oil
- 1/2 tsp Smoked paprika
- 1/4 tsp Salt
- 1/4 tsp Black pepper
- 1 tbsp Fresh parsley(optional)
Instructions
- 1
Heat olive oil in a skillet over medium-high heat.
- 2
Sauté onion and bell pepper for 3 minutes until softened.
- 3
Add ground beef, breaking it up, and cook until browned, about 6 minutes.
- 4
Stir in cauliflower rice, paprika, salt, and pepper; cook 5 minutes.
- 5
Make two wells in the hash, crack in the eggs, cover, and cook 4-5 minutes until whites are set.
- 6
Garnish with parsley and serve hot.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 9 g |
| Fat | 36 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 620 mg |
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