Banana Smoothie (Nano Test)
Blend banana with milk and yogurt (or ice) until thick and smooth, then serve chilled.
Total
5 min
Prep
5 min
Serves
2
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Recipe serves 2
Ingredients
- 2 medium Bananas
- 1 cup Milk
- 1/2 cup Plain yogurt
- 1/2 cup Ice(optional)
Instructions
- 1
Add sliced bananas, milk, and yogurt to a blender.
- 2
Blend until thick and smooth, adding ice if you want it colder and thicker.
- 3
Taste and adjust thickness by blending a few seconds more or adding a splash of milk.
- 4
Pour into glasses and serve chilled.
Nutrition per serving
Calories
310
16% of a 2,000 kcal day
| Protein | 11 g |
| Carbohydrate | 52 g |
| Fat | 7 g |
| Fiber | 5 g |
| Sugar | 28 g |
| Sodium | 120 mg |
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