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Spicy Rhubarb Lentil Stew (One-Pot Weeknight)

A simple one-pot method with lentils, rhubarb, onion, and chili that’s ready fast and tastes complex.

Spicy Rhubarb Lentil Stew (One-Pot Weeknight)

Total

40 min

Prep

10 min

Cook

30 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1/2 cup Dried red lentils
  • 1 cup Rhubarb, chopped
  • 1/2 medium Onion, diced
  • 2 cloves Garlic, minced
  • 1 tbsp Olive oil
  • 2 cups Vegetable broth (or water)
  • 1/2 tsp Chili flakes (or chopped chili)
  • 1/2 tsp Ground cumin
  • 1/2 tsp Smoked paprika
  • 1/4 tsp Salt
  • 1/8 tsp Black pepper
  • 1 tbsp Lemon juice(optional)

Instructions

  1. 1

    Prep (10 minutes): Chop the rhubarb and dice the onion; mince the garlic. Rinse the lentils under cold water.

  2. 2

    Cook (30 minutes): Heat olive oil in a one-pot pot over medium heat. Sauté onion for 3 minutes, then add garlic, chili flakes, cumin, and smoked paprika and cook for 30 seconds until fragrant.

  3. 3

    Add lentils and broth to the pot. Bring to a simmer and cook uncovered for 15 minutes, stirring occasionally.

  4. 4

    Add rhubarb and salt. Simmer for 10–12 minutes more, until lentils are tender and the stew is thick.

  5. 5

    Finish: Stir in black pepper and lemon juice (if using). Taste and adjust salt/chili as needed, then serve hot.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein20 g
Carbohydrate63 g
Fat11 g
Fiber18 g
Sugar10 g
Sodium520 mg

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