Spicy Rhubarb Lentil Stew (One-Pot Weeknight)
A simple one-pot method with lentils, rhubarb, onion, and chili that’s ready fast and tastes complex.

Total
40 min
Prep
10 min
Cook
30 min
Serves
2
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Recipe serves 2
Ingredients
- 1/2 cup Dried red lentils
- 1 cup Rhubarb, chopped
- 1/2 medium Onion, diced
- 2 cloves Garlic, minced
- 1 tbsp Olive oil
- 2 cups Vegetable broth (or water)
- 1/2 tsp Chili flakes (or chopped chili)
- 1/2 tsp Ground cumin
- 1/2 tsp Smoked paprika
- 1/4 tsp Salt
- 1/8 tsp Black pepper
- 1 tbsp Lemon juice(optional)
Instructions
- 1
Prep (10 minutes): Chop the rhubarb and dice the onion; mince the garlic. Rinse the lentils under cold water.
- 2
Cook (30 minutes): Heat olive oil in a one-pot pot over medium heat. Sauté onion for 3 minutes, then add garlic, chili flakes, cumin, and smoked paprika and cook for 30 seconds until fragrant.
- 3
Add lentils and broth to the pot. Bring to a simmer and cook uncovered for 15 minutes, stirring occasionally.
- 4
Add rhubarb and salt. Simmer for 10–12 minutes more, until lentils are tender and the stew is thick.
- 5
Finish: Stir in black pepper and lemon juice (if using). Taste and adjust salt/chili as needed, then serve hot.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 20 g |
| Carbohydrate | 63 g |
| Fat | 11 g |
| Fiber | 18 g |
| Sugar | 10 g |
| Sodium | 520 mg |
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