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BreakfastAmericanHard

Banana Oat Pancakes with Coconut Whipped Cream and Caramelized Pineapple

Fluffy oat pancakes layered with warm caramelized pineapple and a dollop of whipped coconut cream — a tropical morning treat.

Banana Oat Pancakes with Coconut Whipped Cream and Caramelized Pineapple

Total

45 min

Prep

20 min

Cook

25 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 2 cups g rolled oats, ground fine
  • 2 large ripe bananas, mashed
  • 1 cup ml coconut milk
  • 2 tsp tsp baking powder
  • 1 tsp tsp ground cinnamon
  • 1 tsp tsp vanilla extract
  • 3 tbsp tbsp avocado oil
  • 1/3 cup cup maple syrup
  • 3 cups fresh pineapple, cut into spears
  • 1 can (13.5 oz) coconut cream, chilled
  • 2 tbsp tbsp coconut sugar
  • 1/4 cup cup toasted pumpkin seeds(optional)
  • 1/2 tsp tsp salt

Instructions

  1. 1

    Whisk the ground oats, baking powder, cinnamon, and salt in a large bowl.

  2. 2

    In another bowl, mash the bananas, then whisk in the coconut milk, vanilla, and 1 tablespoon of maple syrup.

  3. 3

    Fold the wet mixture into the dry ingredients until just combined; rest the batter 10 minutes to thicken.

  4. 4

    Chill the coconut cream can contents, then whip with 2 tablespoons coconut sugar until fluffy; refrigerate.

  5. 5

    Heat 1 tablespoon avocado oil in a skillet over medium heat, add the pineapple spears and 2 tablespoons maple syrup, and cook 6-8 minutes until deeply caramelized; keep warm.

  6. 6

    Cook pancakes in a lightly oiled skillet over medium-low heat, about 3 minutes per side, until golden and cooked through.

  7. 7

    Stack pancakes, spoon over the caramelized pineapple and pan syrup, top with coconut whipped cream and toasted pumpkin seeds.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein9 g
Carbohydrate78 g
Fat20 g
Fiber7 g
Sugar32 g
Sodium340 mg

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