Banana Oat Pancakes with Coconut Whipped Cream and Caramelized Pineapple
Fluffy oat pancakes layered with warm caramelized pineapple and a dollop of whipped coconut cream — a tropical morning treat.

Total
45 min
Prep
20 min
Cook
25 min
Serves
4
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Recipe serves 4
Ingredients
- 2 cups g rolled oats, ground fine
- 2 large ripe bananas, mashed
- 1 cup ml coconut milk
- 2 tsp tsp baking powder
- 1 tsp tsp ground cinnamon
- 1 tsp tsp vanilla extract
- 3 tbsp tbsp avocado oil
- 1/3 cup cup maple syrup
- 3 cups fresh pineapple, cut into spears
- 1 can (13.5 oz) coconut cream, chilled
- 2 tbsp tbsp coconut sugar
- 1/4 cup cup toasted pumpkin seeds(optional)
- 1/2 tsp tsp salt
Instructions
- 1
Whisk the ground oats, baking powder, cinnamon, and salt in a large bowl.
- 2
In another bowl, mash the bananas, then whisk in the coconut milk, vanilla, and 1 tablespoon of maple syrup.
- 3
Fold the wet mixture into the dry ingredients until just combined; rest the batter 10 minutes to thicken.
- 4
Chill the coconut cream can contents, then whip with 2 tablespoons coconut sugar until fluffy; refrigerate.
- 5
Heat 1 tablespoon avocado oil in a skillet over medium heat, add the pineapple spears and 2 tablespoons maple syrup, and cook 6-8 minutes until deeply caramelized; keep warm.
- 6
Cook pancakes in a lightly oiled skillet over medium-low heat, about 3 minutes per side, until golden and cooked through.
- 7
Stack pancakes, spoon over the caramelized pineapple and pan syrup, top with coconut whipped cream and toasted pumpkin seeds.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 9 g |
| Carbohydrate | 78 g |
| Fat | 20 g |
| Fiber | 7 g |
| Sugar | 32 g |
| Sodium | 340 mg |
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