Banana Oat Pancakes (Gluten‑Free)
Fluffy pancakes made from oat flour and ripe bananas, cooked on a non‑stick pan.
Total
15 min
Prep
5 min
Cook
10 min
Serves
4
How many of these 6 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 4
Ingredients
- 1 cup rolled oats
- 1 large ripe banana, mashed
- 1/2 cup water
- 1 teaspoon baking powder (gluten‑free)
- 1 tablespoon olive oil(optional)
- 2 tablespoons maple syrup(optional)
Instructions
- 1
Blend oats in a blender until fine flour forms.
- 2
Add banana, water, and baking powder; blend to a smooth batter.
- 3
Heat a non‑stick skillet over medium heat and lightly coat with olive oil.
- 4
Pour 1/4‑cup portions of batter; cook 2‑3 minutes per side until golden.
- 5
Serve with optional maple syrup.
Nutrition per serving
Calories
190
10% of a 2,000 kcal day
| Protein | 5 g |
| Carbohydrate | 35 g |
| Fat | 4 g |
| Fiber | 5 g |
| Sugar | 9 g |
| Sodium | 150 mg |
Goes well with this
American dishes that round out the meal.
Spicy Bayou Collard Greens
Loaded with red pepper flakes and simmered in a dark, savory ham stock.
Cinnamon Maple Glazed Zucchini And Nut Medley
A warm, sweet, and savory side dish featuring tender roasted zucchini tossed with crunchy walnuts and pecans in a rich maple-cinnamon glaze.
Crawfish Tail Cornbread
A decadent Cajun-style bread filled with crawfish tails and green onions.
Similar Recipes
Ultra Creamy Stovetop Mac and Cheese
A rich and velvety blend of sharp cheddar and gruyère melted into a smooth béchamel sauce with tender elbow pasta.
Chickpea Salad Sandwiches
A plant-based take on tuna salad using mashed chickpeas and creamy dressing.
White Chocolate Raspberry Cheesecake
A decadent, velvety cheesecake swirled with fresh raspberry sauce and melted white chocolate on a buttery graham cracker crust.