Banana Oat Pancake Bites
Mash ripe bananas and mix with oats and egg to pan-fry bite-size pancakes until golden.
Total
20 min
Prep
10 min
Cook
10 min
Serves
2
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Recipe serves 2
Ingredients
- 2 medium Ripe bananas
- 1/2 cup Rolled oats
- 1 large Egg
- 1/4 tsp Ground cinnamon(optional)
- 1/4 tsp Baking powder(optional)
- 1 tbsp Butter or neutral oil(optional)
Instructions
- 1
Mash the bananas in a bowl until mostly smooth. Stir in the oats, egg, cinnamon, and baking powder (if using) until a thick batter forms.
- 2
Heat a nonstick skillet over medium heat and lightly grease with butter or oil. Spoon small dollops of batter into the pan (about 1–2 tbsp each).
- 3
Cook for about 2–3 minutes per side, flipping once, until golden and cooked through. Repeat with remaining batter.
- 4
Serve warm right away.
Nutrition per serving
Calories
310
16% of a 2,000 kcal day
| Protein | 10 g |
| Carbohydrate | 48 g |
| Fat | 9 g |
| Fiber | 7 g |
| Sugar | 18 g |
| Sodium | 160 mg |
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