Baked Tilapia‑Free Herb Salmon Substitute with Roasted Potatoes
Seasoned white fish‑style fillet (e.g., cod‑free) baked with rosemary potatoes for a light lunch.

Total
35 min
Prep
10 min
Cook
25 min
Serves
4
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Recipe serves 4
Ingredients
- 1.5 pounds White fish fillets (e.g., pollock)
- 1.5 pounds Baby potatoes, halved
- 2 tablespoons Olive oil
- 1 tablespoon Fresh dill, chopped
- 1 teaspoon Lemon zest
- ½ teaspoon Salt
- ¼ teaspoon Black pepper
Instructions
- 1
Preheat oven to 425°F (220°C).
- 2
Toss potatoes with 1 tbsp olive oil, salt, and pepper; spread on a baking sheet and roast 15 minutes.
- 3
Place fish fillets on the same sheet, drizzle with remaining oil, sprinkle dill and lemon zest, season with salt and pepper.
- 4
Return to oven and bake 10‑12 minutes until fish flakes easily.
- 5
Serve fish alongside roasted potatoes.
Nutrition per serving
Calories
300
15% of a 2,000 kcal day
| Protein | 28 g |
| Carbohydrate | 28 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 380 mg |
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