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LunchAmericanEasy

Baked Tilapia‑Free Herb Salmon Substitute with Roasted Potatoes

Seasoned white fish‑style fillet (e.g., cod‑free) baked with rosemary potatoes for a light lunch.

Baked Tilapia‑Free Herb Salmon Substitute with Roasted Potatoes

Total

35 min

Prep

10 min

Cook

25 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 1.5 pounds White fish fillets (e.g., pollock)
  • 1.5 pounds Baby potatoes, halved
  • 2 tablespoons Olive oil
  • 1 tablespoon Fresh dill, chopped
  • 1 teaspoon Lemon zest
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper

Instructions

  1. 1

    Preheat oven to 425°F (220°C).

  2. 2

    Toss potatoes with 1 tbsp olive oil, salt, and pepper; spread on a baking sheet and roast 15 minutes.

  3. 3

    Place fish fillets on the same sheet, drizzle with remaining oil, sprinkle dill and lemon zest, season with salt and pepper.

  4. 4

    Return to oven and bake 10‑12 minutes until fish flakes easily.

  5. 5

    Serve fish alongside roasted potatoes.

Nutrition per serving

Calories

300

15% of a 2,000 kcal day

Protein28 g
Carbohydrate28 g
Fat8 g
Fiber4 g
Sugar2 g
Sodium380 mg

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