Avocado Toast on Seed‑Based Crackers
Crispy seed crackers topped with smashed avocado, lime, and chili flakes.
Total
10 min
Prep
5 min
Cook
5 min
Serves
2
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Recipe serves 2
Ingredients
- 4 pieces seed crackers (gluten‑free)
- 1 ripe, mashed avocado
- 1 tsp lime juice
- 1/4 tsp chili flakes
- 1/8 tsp salt
Instructions
- 1
Toast seed crackers in a dry skillet 2 minutes until crisp.
- 2
Mix mashed avocado with lime juice, salt, and chili flakes.
- 3
Spread avocado mixture evenly over each cracker.
- 4
Serve immediately.
Nutrition per serving
Calories
250
13% of a 2,000 kcal day
| Protein | 5 g |
| Carbohydrate | 20 g |
| Fat | 18 g |
| Fiber | 8 g |
| Sugar | 2 g |
| Sodium | 150 mg |
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