Avocado and White Bean Wrap
A creamy, fiber-rich vegetarian wrap that requires zero cooking.
Prep Time
8 min
Cook Time
0 min
Servings
1
Ingredients
- 1 15oz can Canned Cannellini Beans
- 1 large Ripe Avocado
- 1 tablespoon Lime Juice
- 2 units Large Flour Tortillas
- 1 cup Fresh Spinach
- 2 tablespoons Red Onion(optional)
- 1 pinch Salt and Black Pepper
Instructions
- 1
Rinse and drain the white beans thoroughly.
- 2
In a medium bowl, combine the beans, avocado, lime juice, salt, and pepper.
- 3
Mash the mixture with a fork until creamy but still slightly chunky.
- 4
Lay the tortillas flat and spread the bean and avocado mixture evenly across the center.
- 5
Top with fresh spinach and minced red onion if using.
- 6
Fold in the sides of the tortilla and roll tightly to form a wrap.
- 7
Slice diagonally and serve immediately.
Nutrition Facts
Calories
410
kcal
Protein
14
g
Carbs
52
g
Fat
18
g
Fiber
16
g
Sugar
2
g
Sodium
580
mg
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