Apple Cinnamon Overnight Oats
A creamy, fiber-rich breakfast featuring crisp apples and warm cinnamon that develops flavor overnight in the refrigerator.
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Ingredients
- 1/2 cup Old-fashioned rolled oats
- 2/3 cup Unsweetened almond milk
- 1/4 cup Greek yogurt
- 1 tablespoon Chia seeds
- 1 tablespoon Maple syrup
- 1/2 teaspoon Ground cinnamon
- 1/4 teaspoon Vanilla extract
- 1/2 cup Fuji or Honeycrisp apple, diced
- 1 pinch Pinch of salt
- 1 tablespoon Chopped walnuts(optional)
Instructions
- 1
In a wide-mouth glass jar or airtight container, combine the rolled oats and chia seeds.
- 2
Add the ground cinnamon and a pinch of salt, stirring to distribute the spices evenly.
- 3
Pour in the almond milk, Greek yogurt, maple syrup, and vanilla extract.
- 4
Stir the mixture thoroughly until no dry clumps of oats or chia seeds remain.
- 5
Gently fold in the diced apples until they are submerged in the liquid.
- 6
Seal the container with a lid and place it in the refrigerator for at least 6 hours, or ideally overnight.
- 7
In the morning, give the oats a good stir; if the mixture is too thick, add a splash of extra milk.
- 8
Top with chopped walnuts and extra fresh apple slices before serving cold.
Nutrition per Serving
345
Calories
12g
Protein
52g
Carbs
11g
Fat
9g
Fiber
18g
Sugar
140mg
Sodium
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