Apple Cinnamon Oatmeal
Warm oatmeal with diced apples and cinnamon, sweetened naturally.
Total
15 min
Prep
5 min
Cook
10 min
Serves
4
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Recipe serves 4
Ingredients
- 2 cups Rolled oats
- 4 cups Water
- 1 cup Apple, diced
- 1 teaspoon Cinnamon
- 2 tablespoons Maple syrup(optional)
- ¼ teaspoon Salt
Instructions
- 1
Bring water and salt to a boil in a saucepan.
- 2
Stir in oats, reduce heat, and simmer 5 minutes, stirring occasionally.
- 3
Add diced apple and cinnamon; cook another 2 minutes.
- 4
Serve hot, drizzling maple syrup if desired.
Nutrition per serving
Calories
210
11% of a 2,000 kcal day
| Protein | 6 g |
| Carbohydrate | 42 g |
| Fat | 3 g |
| Fiber | 5 g |
| Sugar | 12 g |
| Sodium | 150 mg |
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