Amritsari Chole
A dark, spicy, and robust chickpea curry from the heart of Punjab, traditionally flavored with tea leaves and dried pomegranate seeds.

Total
8h 45m
Prep
8h
Cook
45 min
Serves
4
How many of these 11 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 4
Ingredients
- 1.5 cups Dried Chickpeas (Kabuli Chana)
- 2 pieces Tea Bags
- 2 medium Onions, finely chopped
- 0.5 cup Tomato Puree
- 1 tablespoon Ginger-Garlic Paste
- 1 tablespoon Anardana (Dried Pomegranate) Powder
- 2 tablespoons Chole Masala Powder
- 3 tablespoons Ghee or Oil
- 1 set Whole Spices (Cinnamon, Cardamom, Cloves)
- 3 pieces Green Chilies, slit(optional)
- 0.25 teaspoon Baking Soda
Instructions
- 1
Soak chickpeas in water for at least 8 hours or overnight.
- 2
Pressure cook the soaked chickpeas with tea bags, baking soda, salt, and 4 cups of water for 5-6 whistles until soft and dark.
- 3
Heat ghee in a heavy-bottomed pan and add whole spices until they become fragrant.
- 4
Add chopped onions and sauté until they turn deep golden brown; this is crucial for the color.
- 5
Stir in ginger-garlic paste and green chilies, cooking for 2 minutes until the raw smell disappears.
- 6
Add tomato puree, anardana powder, and chole masala, cooking until the oil separates from the masala.
- 7
Add the boiled chickpeas (discard tea bags) along with their dark cooking liquid into the pan.
- 8
Simmer on low heat for 15-20 minutes, mashing a few chickpeas with the back of a spoon to thicken the gravy.
Nutrition per serving
Calories
340
17% of a 2,000 kcal day
| Protein | 14 g |
| Carbohydrate | 48 g |
| Fat | 11 g |
| Fiber | 12 g |
| Sugar | 4 g |
| Sodium | 620 mg |
Goes well with this
Indian dishes that round out the meal.

Vegetable Biryani
Fragrant basmati rice layered with spiced vegetables, saffron, and caramelized onions.

Masala Vegetable Khichdi
A wholesome one-pot meal loaded with cauliflower, peas, carrots, and aromatic Indian spices.

Classic Indian Vegetable Pulao
Fragrant basmati rice cooked with mixed vegetables and whole garam masala.
Similar Recipes

Butter Chicken (Murgh Makhani)
Tender chicken pieces simmered in a rich, creamy tomato-based gravy with aromatic spices.

Paneer Tikka
Marinated cubes of Indian cottage cheese and vegetables grilled to perfection in a tandoor-style oven.

Chana Masala
A flavorful and protein-packed chickpea curry cooked in a tangy onion-tomato sauce.