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Amritsari Chole
North IndianMedium

Amritsari Chole

A dark, spicy, and robust chickpea curry from the heart of Punjab, traditionally flavored with tea leaves and dried pomegranate seeds.

Prep Time

8h

Cook Time

45 min

Servings

4

Ingredients

  • 1.5 cups Dried Chickpeas (Kabuli Chana)
  • 2 pieces Tea Bags
  • 2 medium Onions, finely chopped
  • 0.5 cup Tomato Puree
  • 1 tablespoon Ginger-Garlic Paste
  • 1 tablespoon Anardana (Dried Pomegranate) Powder
  • 2 tablespoons Chole Masala Powder
  • 3 tablespoons Ghee or Oil
  • 1 set Whole Spices (Cinnamon, Cardamom, Cloves)
  • 3 pieces Green Chilies, slit(optional)
  • 0.25 teaspoon Baking Soda

Instructions

  1. 1

    Soak chickpeas in water for at least 8 hours or overnight.

  2. 2

    Pressure cook the soaked chickpeas with tea bags, baking soda, salt, and 4 cups of water for 5-6 whistles until soft and dark.

  3. 3

    Heat ghee in a heavy-bottomed pan and add whole spices until they become fragrant.

  4. 4

    Add chopped onions and sauté until they turn deep golden brown; this is crucial for the color.

  5. 5

    Stir in ginger-garlic paste and green chilies, cooking for 2 minutes until the raw smell disappears.

  6. 6

    Add tomato puree, anardana powder, and chole masala, cooking until the oil separates from the masala.

  7. 7

    Add the boiled chickpeas (discard tea bags) along with their dark cooking liquid into the pan.

  8. 8

    Simmer on low heat for 15-20 minutes, mashing a few chickpeas with the back of a spoon to thicken the gravy.

Nutrition Facts

Calories

340

kcal

Protein

14

g

Carbs

48

g

Fat

11

g

Fiber

12

g

Sugar

4

g

Sodium

620

mg

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