American-Style Low‑Carb Egg and Turkey Bacon Wraps (Lettuce‑Based)
Crispy turkey bacon wrapped around scrambled eggs, spinach, and avocado in butter‑free lettuce leaves.

Total
20 min
Prep
10 min
Cook
10 min
Serves
3
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Recipe serves 3
Ingredients
- 9 Turkey bacon strips
- 6 Eggs
- 1.5 cups Spinach
- 9 Romaine lettuce leaves
- 1 Avocado, sliced
- 1 tbsp Olive oil
- 0.25 tsp Salt
- 0.125 tsp Black pepper
Instructions
- 1
Cook turkey bacon in a skillet until crisp; set aside.
- 2
Whisk eggs, season with salt and pepper, and scramble in the same pan with a little olive oil.
- 3
Stir in spinach just before eggs finish cooking.
- 4
Lay a lettuce leaf, place a slice of turkey bacon, add a spoonful of egg‑spinach mixture, top with avocado slice, and roll up.
- 5
Repeat for all leaves and serve.
Nutrition per serving
Calories
300
15% of a 2,000 kcal day
| Protein | 24 g |
| Carbohydrate | 5 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 560 mg |
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