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BreakfastAmericanHard

American-Style Low‑Carb Egg and Turkey Bacon Wraps (Lettuce‑Based)

Crispy turkey bacon wrapped around scrambled eggs, spinach, and avocado in butter‑free lettuce leaves.

American-Style Low‑Carb Egg and Turkey Bacon Wraps (Lettuce‑Based)

Total

20 min

Prep

10 min

Cook

10 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 9 Turkey bacon strips
  • 6 Eggs
  • 1.5 cups Spinach
  • 9 Romaine lettuce leaves
  • 1 Avocado, sliced
  • 1 tbsp Olive oil
  • 0.25 tsp Salt
  • 0.125 tsp Black pepper

Instructions

  1. 1

    Cook turkey bacon in a skillet until crisp; set aside.

  2. 2

    Whisk eggs, season with salt and pepper, and scramble in the same pan with a little olive oil.

  3. 3

    Stir in spinach just before eggs finish cooking.

  4. 4

    Lay a lettuce leaf, place a slice of turkey bacon, add a spoonful of egg‑spinach mixture, top with avocado slice, and roll up.

  5. 5

    Repeat for all leaves and serve.

Nutrition per serving

Calories

300

15% of a 2,000 kcal day

Protein24 g
Carbohydrate5 g
Fat18 g
Fiber4 g
Sugar2 g
Sodium560 mg

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