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BreakfastAmericanHard

American Steak and Egg Breakfast‑for‑Dinner

Juicy rib‑eye steak paired with a fluffy egg soufflé, a hearty low‑carb dinner with a breakfast twist.

American Steak and Egg Breakfast‑for‑Dinner

Total

50 min

Prep

20 min

Cook

30 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 600 g rib‑eye steaks
  • 6 egg
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp smoked paprika
  • to taste salt
  • to taste black pepper
  • 2 tbsp fresh chives, chopped
  • to taste hot sauce (optional)(optional)

Instructions

  1. 1

    Preheat a grill pan or cast‑iron skillet over high heat.

  2. 2

    Rub steaks with olive oil, then season with garlic powder, onion powder, smoked paprika, salt, and pepper.

  3. 3

    Grill steaks 4‑5 minutes per side for medium‑rare, adjust time for desired doneness. Rest 5 minutes.

  4. 4

    While steaks rest, separate egg whites and yolks. Beat yolks with a pinch of salt.

  5. 5

    Whisk egg whites until stiff peaks form.

  6. 6

    Gently fold yolk mixture into whites, creating a light soufflé batter.

  7. 7

    Heat a non‑stick skillet with a little oil over medium heat; pour batter, spreading thin.

  8. 8

    Cook 3‑4 minutes per side until puffed and golden.

  9. 9

    Plate steak with egg soufflé, garnish with chives and drizzle hot sauce if desired.

Nutrition per serving

Calories

540

27% of a 2,000 kcal day

Protein45 g
Carbohydrate4 g
Fat38 g
Fiber0 g
Sugar1 g
Sodium620 mg

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