American Steak and Egg Breakfast‑for‑Dinner
Juicy rib‑eye steak paired with a fluffy egg soufflé, a hearty low‑carb dinner with a breakfast twist.

Total
50 min
Prep
20 min
Cook
30 min
Serves
3
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Recipe serves 3
Ingredients
- 600 g rib‑eye steaks
- 6 egg
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp smoked paprika
- to taste salt
- to taste black pepper
- 2 tbsp fresh chives, chopped
- to taste hot sauce (optional)(optional)
Instructions
- 1
Preheat a grill pan or cast‑iron skillet over high heat.
- 2
Rub steaks with olive oil, then season with garlic powder, onion powder, smoked paprika, salt, and pepper.
- 3
Grill steaks 4‑5 minutes per side for medium‑rare, adjust time for desired doneness. Rest 5 minutes.
- 4
While steaks rest, separate egg whites and yolks. Beat yolks with a pinch of salt.
- 5
Whisk egg whites until stiff peaks form.
- 6
Gently fold yolk mixture into whites, creating a light soufflé batter.
- 7
Heat a non‑stick skillet with a little oil over medium heat; pour batter, spreading thin.
- 8
Cook 3‑4 minutes per side until puffed and golden.
- 9
Plate steak with egg soufflé, garnish with chives and drizzle hot sauce if desired.
Nutrition per serving
Calories
540
27% of a 2,000 kcal day
| Protein | 45 g |
| Carbohydrate | 4 g |
| Fat | 38 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 620 mg |
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