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American Low-Carb Chicken-Sausage Benedict with Avocado Hollandaise

Egg-free avocado hollandaise over seared chicken sausage patties and tomato rounds on a portobello base.

American Low-Carb Chicken-Sausage Benedict with Avocado Hollandaise

Total

55 min

Prep

30 min

Cook

25 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 1 lb ground chicken
  • 1 tsp sage
  • 1 tsp garlic powder
  • 3 portobello mushroom caps
  • 2 tomato
  • 2 avocado
  • 2 tbsp lemon juice
  • 1 tsp dijon mustard
  • 1/4 cup olive oil
  • 2 tbsp chives
  • 1/2 tsp paprika

Instructions

  1. 1

    Mix chicken with sage, garlic powder, salt; form 6 patties and sear until cooked through.

  2. 2

    Roast portobello caps gill-side up at 400°F for 12 minutes; drain.

  3. 3

    Blend avocado, lemon juice, dijon, olive oil, and warm water into a smooth hollandaise.

  4. 4

    Layer portobello, tomato slice, two patties, and spoon over avocado hollandaise.

  5. 5

    Broil 2 minutes and finish with chives and paprika.

Nutrition per serving

Calories

540

27% of a 2,000 kcal day

Protein32 g
Carbohydrate14 g
Fat40 g
Fiber9 g
Sugar4 g
Sodium760 mg

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