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DinnerAmericanHard

American Herb‑Crusted Pork Tenderloin with Roasted Brussels Sprouts

Tender pork roast coated in a blend of fresh herbs and spices, paired with caramelized Brussels sprouts for a comforting low‑carb dinner.

American Herb‑Crusted Pork Tenderloin with Roasted Brussels Sprouts

Total

1h

Prep

25 min

Cook

35 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 1.2 lb Pork tenderloin
  • 1 tbsp Fresh rosemary, chopped
  • 1 tbsp Fresh thyme, chopped
  • 1 tsp Garlic powder
  • 2 tbsp Olive oil
  • 12 oz Brussels sprouts, halved
  • ½ tsp Salt
  • ¼ tsp Black pepper

Instructions

  1. 1

    Preheat oven to 400°F (200°C).

  2. 2

    Mix rosemary, thyme, garlic powder, salt, and pepper in a bowl.

  3. 3

    Rub pork tenderloin with olive oil then coat evenly with herb mixture.

  4. 4

    Place pork on a roasting pan; arrange Brussels sprouts around the meat, drizzle with remaining olive oil and season.

  5. 5

    Roast 25‑30 minutes, until internal temperature reaches 145°F (63°C).

  6. 6

    Rest pork 10 minutes before slicing; serve with roasted sprouts.

Nutrition per serving

Calories

340

17% of a 2,000 kcal day

Protein30 g
Carbohydrate8 g
Fat22 g
Fiber3 g
Sugar2 g
Sodium380 mg

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