American Herb‑Crusted Pork Tenderloin with Roasted Brussels Sprouts
Tender pork roast coated in a blend of fresh herbs and spices, paired with caramelized Brussels sprouts for a comforting low‑carb dinner.

Total
1h
Prep
25 min
Cook
35 min
Serves
3
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Recipe serves 3
Ingredients
- 1.2 lb Pork tenderloin
- 1 tbsp Fresh rosemary, chopped
- 1 tbsp Fresh thyme, chopped
- 1 tsp Garlic powder
- 2 tbsp Olive oil
- 12 oz Brussels sprouts, halved
- ½ tsp Salt
- ¼ tsp Black pepper
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Mix rosemary, thyme, garlic powder, salt, and pepper in a bowl.
- 3
Rub pork tenderloin with olive oil then coat evenly with herb mixture.
- 4
Place pork on a roasting pan; arrange Brussels sprouts around the meat, drizzle with remaining olive oil and season.
- 5
Roast 25‑30 minutes, until internal temperature reaches 145°F (63°C).
- 6
Rest pork 10 minutes before slicing; serve with roasted sprouts.
Nutrition per serving
Calories
340
17% of a 2,000 kcal day
| Protein | 30 g |
| Carbohydrate | 8 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 380 mg |
Goes well with this
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