
American Garlic-Herb Butter Grilled Red Drum with Creamy Spinach
Classic grilled red drum finished with garlic-herb butter and paired with a low-carb creamy spinach skillet for a comfort-food feel.
Prep Time
18 min
Cook Time
16 min
Servings
Recipe serves 3
Ingredients
- 1 lb red drum fillets
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 4 tbsp unsalted butter
- 3 cloves garlic
- 2 tbsp fresh parsley
- 1/2 tsp dried oregano
- 1 tbsp lemon juice
- 10 oz baby spinach
- 1/2 cup heavy cream
- 2 oz cream cheese
- 1/4 tsp garlic powder
- 1/4 cup grated Parmesan
- 1/4 tsp red pepper flakes(optional)
- 2 tbsp water(optional)
Instructions
- 1
Prep (18 minutes total): Pat fish dry and season both sides with salt and black pepper. Mince the garlic and chop the parsley.
- 2
Prep (18 minutes total): Make the garlic-herb butter by melting the butter in a small bowl (or microwave-safe cup), then stir in minced garlic, parsley, oregano, and lemon juice.
- 3
Cook (16 minutes total): Preheat a grill or grill pan to medium-high. Brush fish lightly with olive oil and grill 4–5 minutes per side (until just cooked through).
- 4
Cook (16 minutes total): While the fish grills, heat a skillet over medium heat. Add spinach and a splash of water (if using) and cook 2–3 minutes until wilted.
- 5
Cook (16 minutes total): Reduce heat to low. Stir in cream, cream cheese, garlic powder, and Parmesan until smooth and creamy, about 3–4 minutes. Season with pepper and red pepper flakes (if using).
- 6
Finish: Remove fish from grill and spoon or brush garlic-herb butter over the fillets. Serve immediately with the creamy spinach.
Nutrition Facts
Calories
610
kcal
Protein
45
g
Carbs
9
g
Fat
44
g
Fiber
3
g
Sugar
3
g
Sodium
820
mg
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