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American BBQ Pulled Pork Lettuce Wraps

Slow‑cooked pork shoulder shredded and tossed in a tangy BBQ sauce, served in crisp lettuce cups.

American BBQ Pulled Pork Lettuce Wraps

Total

2h 15m

Prep

15 min

Cook

2h

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 300 g Pork shoulder, boneless
  • 1 tbsp Olive oil
  • 1/3 cup BBQ sauce (gluten‑free, no molasses)
  • 1 tbsp Apple cider vinegar
  • 1 tsp Smoked paprika
  • 1/2 tsp Garlic powder
  • to taste Salt
  • 4 large Romaine lettuce leaves
  • 2 tbsp Pickled red onions (optional)(optional)

Instructions

  1. 1

    Season pork with salt, smoked paprika, and garlic powder.

  2. 2

    Heat olive oil in a large pot; brown pork on all sides, 5 minutes.

  3. 3

    Add BBQ sauce and apple cider vinegar; stir to coat.

  4. 4

    Cover and simmer on low heat for 1 hour 45 minutes, or until tender.

  5. 5

    Shred pork with two forks and mix with remaining sauce.

  6. 6

    Serve spoonfuls of pulled pork in lettuce leaves; top with pickled onions if desired.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein35 g
Carbohydrate12 g
Fat28 g
Fiber3 g
Sugar6 g
Sodium620 mg

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