American Bacon‑Wrapped Avocado Egg Cups
Low‑carb breakfast cups featuring avocado halves filled with a baked egg, wrapped in crisp bacon.
Total
40 min
Prep
15 min
Cook
25 min
Serves
3
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Recipe serves 3
Ingredients
- 9 bacon strips
- 3 avocado
- 3 eggs
- 0.5 tsp chili flakes
- 0.25 tsp salt
- 0.25 tsp black pepper
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Wrap each avocado half with 3 bacon strips, securing with a toothpick.
- 3
Place on a baking sheet and bake 12 minutes.
- 4
Remove, make a small well in each avocado, and crack an egg into each well.
- 5
Season with salt, pepper, and chili flakes.
- 6
Return to oven and bake 10‑12 minutes until egg whites set.
- 7
Serve hot.
Nutrition per serving
Calories
380
19% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 6 g |
| Fat | 32 g |
| Fiber | 5 g |
| Sugar | 1 g |
| Sodium | 850 mg |
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