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SoupItalian-inspiredEasy

15-Minute Tomato Basil Soup

Simmer crushed tomatoes with garlic, broth, and basil, then blend lightly for a cozy, quick bowl.

Total

15 min

Prep

5 min

Cook

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 tbsp Olive oil
  • 2 cloves Garlic, minced
  • 1 can (14.5 oz / 411 g) Crushed tomatoes
  • 1 cup (240 ml) Vegetable or chicken broth
  • 1/4 cup Fresh basil, chopped
  • 1/4 tsp Salt(optional)
  • 1/8 tsp Black pepper(optional)
  • 1/8 tsp Red pepper flakes(optional)

Instructions

  1. 1

    Prep (5 minutes): Mince the garlic and chop the basil.

  2. 2

    In a small pot, warm the olive oil over medium heat. Add the garlic and cook for about 30–60 seconds until fragrant.

  3. 3

    Add the crushed tomatoes and broth. Bring to a gentle simmer and cook for 8–10 minutes, stirring occasionally.

  4. 4

    Stir in the basil, then blend lightly (pulse with an immersion blender or blend briefly) to keep it cozy and slightly chunky. Taste and adjust with salt, pepper, and red pepper flakes if using.

Nutrition per serving

Calories

170

9% of a 2,000 kcal day

Protein6 g
Carbohydrate23 g
Fat6 g
Fiber6 g
Sugar10 g
Sodium620 mg

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