15-Minute Chickpea Salad
A protein-packed Mediterranean salad featuring chickpeas, cucumbers, and feta cheese.
Prep Time
15 min
Cook Time
0 min
Servings
2
Ingredients
- 15 oz Canned chickpeas
- 1 medium Cucumber
- 1 cup Cherry tomatoes
- 0.25 cup Red onion
- 0.25 cup Feta cheese(optional)
- 2 tbsp Olive oil
- 1 tbsp Lemon juice
- 1 tsp Dried oregano
- to taste Salt and pepper
Instructions
- 1
Drain and rinse the chickpeas thoroughly under cold water.
- 2
Dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.
- 3
In a large mixing bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.
- 4
Add the chickpeas, cucumber, tomatoes, and onion to the bowl.
- 5
Toss everything together until well coated with the dressing.
- 6
Gently fold in the crumbled feta cheese if using.
- 7
Serve immediately or refrigerate for up to 3 days.
Nutrition Facts
Calories
310
kcal
Protein
12
g
Carbs
38
g
Fat
14
g
Fiber
10
g
Sugar
6
g
Sodium
480
mg
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