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MediterraneanEasy

15-Minute Chickpea Salad

A protein-packed Mediterranean salad featuring chickpeas, cucumbers, and feta cheese.

Prep Time

15 min

Cook Time

0 min

Servings

2

Ingredients

  • 15 oz Canned chickpeas
  • 1 medium Cucumber
  • 1 cup Cherry tomatoes
  • 0.25 cup Red onion
  • 0.25 cup Feta cheese(optional)
  • 2 tbsp Olive oil
  • 1 tbsp Lemon juice
  • 1 tsp Dried oregano
  • to taste Salt and pepper

Instructions

  1. 1

    Drain and rinse the chickpeas thoroughly under cold water.

  2. 2

    Dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.

  3. 3

    In a large mixing bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.

  4. 4

    Add the chickpeas, cucumber, tomatoes, and onion to the bowl.

  5. 5

    Toss everything together until well coated with the dressing.

  6. 6

    Gently fold in the crumbled feta cheese if using.

  7. 7

    Serve immediately or refrigerate for up to 3 days.

Nutrition Facts

Calories

310

kcal

Protein

12

g

Carbs

38

g

Fat

14

g

Fiber

10

g

Sugar

6

g

Sodium

480

mg

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