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Main courseJapanese-InspiredEasy

Waka Teriyaki Turkey Rice Bowl

Turkey strips glazed with a simple teriyaki-style sauce over rice with quick-cooked greens.

Total

30 min

Prep

12 min

Cook

18 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 12 oz ground turkey
  • 3 tbsp soy sauce
  • 1 tbsp brown sugar
  • 1 tbsp mirin(optional)
  • 1 tsp rice vinegar
  • 2 cloves garlic
  • 1 tsp fresh ginger
  • 1 tsp cornstarch
  • 2 tbsp water
  • 2 cups cooked white rice
  • 2 cups broccoli florets
  • 1 tsp sesame oil(optional)
  • 1 tbsp neutral oil
  • 2 tbsp green onions(optional)
  • 1 tsp toasted sesame seeds(optional)

Instructions

  1. 1

    Prep (about 12 minutes): Finely mince garlic and ginger. In a small bowl, whisk soy sauce, brown sugar, mirin (if using), and rice vinegar. Stir cornstarch with water until smooth.

  2. 2

    Cook (about 18 minutes): Heat neutral oil in a large skillet over medium-high heat. Add turkey and cook, breaking it up, until browned and cooked through, 6–8 minutes.

  3. 3

    Add garlic and ginger to the turkey and cook 30–60 seconds until fragrant. Pour in the sauce mixture and simmer 2 minutes.

  4. 4

    Stir in the cornstarch slurry and cook 1–2 minutes, until glossy and thickened. If using sesame oil, stir it in at the end.

  5. 5

    While the sauce thickens, steam or microwave broccoli until crisp-tender, about 4–5 minutes. (If microwaving, cover and add a splash of water.)

  6. 6

    Assemble bowls: Divide rice between 2 bowls, top with broccoli and turkey teriyaki glaze. Garnish with green onions and sesame seeds if desired.

Nutrition per serving

Calories

610

31% of a 2,000 kcal day

Protein42 g
Carbohydrate58 g
Fat22 g
Fiber6 g
Sugar14 g
Sodium980 mg

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