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Veggie Packed Breakfast Burrito 1769529336770 T3o6
Mexican-AmericanEasy

Veggie Packed Breakfast Burrito 1769529336770 T3o6

A nutrient-dense morning meal loaded with sautéed peppers, spinach, and black beans wrapped in a toasted flour tortilla.

Prep Time

15 min

Cook Time

15 min

Servings

4

Ingredients

  • 4 pieces Large flour tortillas
  • 8 pieces Large eggs
  • 1 cup Red bell pepper, diced
  • 1 cup Zucchini, diced
  • 2 cups Fresh baby spinach
  • 0.5 cup Black beans, rinsed and drained
  • 0.5 cup Shredded cheddar cheese
  • 1 tablespoon Olive oil
  • 1 piece Diced avocado(optional)
  • 0.5 teaspoon Salt and black pepper

Instructions

  1. 1

    Heat olive oil in a large non-stick skillet over medium heat.

  2. 2

    Add the diced bell pepper and zucchini, sautéing for about 5 minutes until softened.

  3. 3

    Stir in the fresh baby spinach and black beans, cooking until the spinach is wilted.

  4. 4

    Whisk the eggs in a bowl with salt and pepper, then pour them into the skillet with the vegetables.

  5. 5

    Gently scramble the eggs and vegetables together until the eggs are just set.

  6. 6

    Warm the tortillas in a separate dry pan or microwave for 15 seconds to make them pliable.

  7. 7

    Divide the egg and veggie mixture evenly among the four tortillas and top with shredded cheese and avocado.

  8. 8

    Fold in the sides of each tortilla and roll tightly to form a burrito, then serve immediately.

Nutrition Facts

Calories

410

kcal

Protein

22

g

Carbs

38

g

Fat

19

g

Fiber

7

g

Sugar

4

g

Sodium

680

mg

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