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BreakfastMexican-AmericanEasy

Veggie Packed Breakfast Burrito 1769529336770 T3o6

A nutrient-dense morning meal loaded with sautéed peppers, spinach, and black beans wrapped in a toasted flour tortilla.

Veggie Packed Breakfast Burrito 1769529336770 T3o6

Total

30 min

Prep

15 min

Cook

15 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 4 pieces Large flour tortillas
  • 8 pieces Large eggs
  • 1 cup Red bell pepper, diced
  • 1 cup Zucchini, diced
  • 2 cups Fresh baby spinach
  • 0.5 cup Black beans, rinsed and drained
  • 0.5 cup Shredded cheddar cheese
  • 1 tablespoon Olive oil
  • 1 piece Diced avocado(optional)
  • 0.5 teaspoon Salt and black pepper

Instructions

  1. 1

    Heat olive oil in a large non-stick skillet over medium heat.

  2. 2

    Add the diced bell pepper and zucchini, sautéing for about 5 minutes until softened.

  3. 3

    Stir in the fresh baby spinach and black beans, cooking until the spinach is wilted.

  4. 4

    Whisk the eggs in a bowl with salt and pepper, then pour them into the skillet with the vegetables.

  5. 5

    Gently scramble the eggs and vegetables together until the eggs are just set.

  6. 6

    Warm the tortillas in a separate dry pan or microwave for 15 seconds to make them pliable.

  7. 7

    Divide the egg and veggie mixture evenly among the four tortillas and top with shredded cheese and avocado.

  8. 8

    Fold in the sides of each tortilla and roll tightly to form a burrito, then serve immediately.

Nutrition per serving

Calories

410

21% of a 2,000 kcal day

Protein22 g
Carbohydrate38 g
Fat19 g
Fiber7 g
Sugar4 g
Sodium680 mg

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