
Veggie Packed Breakfast Burrito 1769529336770 T3o6
A nutrient-dense morning meal loaded with sautéed peppers, spinach, and black beans wrapped in a toasted flour tortilla.
Prep Time
15 min
Cook Time
15 min
Servings
4
Ingredients
- 4 pieces Large flour tortillas
- 8 pieces Large eggs
- 1 cup Red bell pepper, diced
- 1 cup Zucchini, diced
- 2 cups Fresh baby spinach
- 0.5 cup Black beans, rinsed and drained
- 0.5 cup Shredded cheddar cheese
- 1 tablespoon Olive oil
- 1 piece Diced avocado(optional)
- 0.5 teaspoon Salt and black pepper
Instructions
- 1
Heat olive oil in a large non-stick skillet over medium heat.
- 2
Add the diced bell pepper and zucchini, sautéing for about 5 minutes until softened.
- 3
Stir in the fresh baby spinach and black beans, cooking until the spinach is wilted.
- 4
Whisk the eggs in a bowl with salt and pepper, then pour them into the skillet with the vegetables.
- 5
Gently scramble the eggs and vegetables together until the eggs are just set.
- 6
Warm the tortillas in a separate dry pan or microwave for 15 seconds to make them pliable.
- 7
Divide the egg and veggie mixture evenly among the four tortillas and top with shredded cheese and avocado.
- 8
Fold in the sides of each tortilla and roll tightly to form a burrito, then serve immediately.
Nutrition Facts
Calories
410
kcal
Protein
22
g
Carbs
38
g
Fat
19
g
Fiber
7
g
Sugar
4
g
Sodium
680
mg
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