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Vegetarian Japanese Miso Soup with Tofu and Wakame

A comforting Japanese mis soup simmered with silken tofu cubes, rehydrated wakame seaweed, and sliced scallions in a dashi-based broth.

Vegetarian Japanese Miso Soup with Tofu and Wakame

Total

15 min

Prep

5 min

Cook

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 3 cups Dashi stock (kombu-based, vegetarian)
  • 3 tablespoons White miso paste
  • 6 oz Silken tofu
  • 1 tablespoon Dried wakame seaweed
  • 2 Scallions
  • 1 teaspoon Soy sauce(optional)

Instructions

  1. 1

    Soak the dried wakame in warm water for 5 minutes until rehydrated, then drain and set aside.

  2. 2

    Bring the dashi stock to a gentle simmer in a medium pot over medium heat.

  3. 3

    Cut the silken tofu into small 1/2-inch cubes and thinly slice the scallions.

  4. 4

    Add the tofu cubes and rehydrated wakame to the simmering dashi and cook for 2 minutes.

  5. 5

    Ladle a small amount of hot broth into a bowl with the miso paste, whisk until smooth, then stir the dissolved miso back into the pot. Do not boil after adding miso.

  6. 6

    Stir in soy sauce if using, ladle into bowls, top with sliced scallions, and serve immediately.

Nutrition per serving

Calories

95

5% of a 2,000 kcal day

Protein8 g
Carbohydrate7 g
Fat4 g
Fiber1 g
Sugar2 g
Sodium980 mg

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