Vegetarian Japanese Miso Soup with Tofu and Wakame
A comforting Japanese mis soup simmered with silken tofu cubes, rehydrated wakame seaweed, and sliced scallions in a dashi-based broth.

Total
15 min
Prep
5 min
Cook
10 min
Serves
2
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Recipe serves 2
Ingredients
- 3 cups Dashi stock (kombu-based, vegetarian)
- 3 tablespoons White miso paste
- 6 oz Silken tofu
- 1 tablespoon Dried wakame seaweed
- 2 Scallions
- 1 teaspoon Soy sauce(optional)
Instructions
- 1
Soak the dried wakame in warm water for 5 minutes until rehydrated, then drain and set aside.
- 2
Bring the dashi stock to a gentle simmer in a medium pot over medium heat.
- 3
Cut the silken tofu into small 1/2-inch cubes and thinly slice the scallions.
- 4
Add the tofu cubes and rehydrated wakame to the simmering dashi and cook for 2 minutes.
- 5
Ladle a small amount of hot broth into a bowl with the miso paste, whisk until smooth, then stir the dissolved miso back into the pot. Do not boil after adding miso.
- 6
Stir in soy sauce if using, ladle into bowls, top with sliced scallions, and serve immediately.
Nutrition per serving
Calories
95
5% of a 2,000 kcal day
| Protein | 8 g |
| Carbohydrate | 7 g |
| Fat | 4 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 980 mg |
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