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Vegetarian Black Bean Enchilada Casserole 1771703808818 9guc
MexicanEasy

Vegetarian Black Bean Enchilada Casserole 1771703808818 9guc

A layered, hearty Mexican-inspired bake featuring protein-rich black beans, zesty red sauce, and melted cheese.

Prep Time

15 min

Cook Time

30 min

Servings

6

Ingredients

  • 12 pieces Corn tortillas
  • 2 cans (15oz) Black beans, drained and rinsed
  • 20 oz Red enchilada sauce
  • 2 cups Shredded Mexican blend cheese
  • 1 cup Frozen corn kernels
  • 4 oz Diced green chiles(optional)
  • 0.5 cup Red onion, finely diced
  • 0.25 cup Fresh cilantro, chopped
  • 1 tsp Cumin
  • 0.5 cup Sour cream for garnish(optional)

Instructions

  1. 1

    Preheat your oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish.

  2. 2

    In a medium bowl, mix the black beans, corn, diced green chiles, red onion, and cumin together.

  3. 3

    Spread a thin layer of enchilada sauce (about 1/2 cup) over the bottom of the prepared baking dish.

  4. 4

    Place 4 to 6 tortillas over the sauce, cutting them if necessary to cover the surface.

  5. 5

    Spread half of the bean and corn mixture over the tortillas, followed by 1/3 of the remaining sauce and 1/3 of the cheese.

  6. 6

    Repeat the layers: add another layer of tortillas, the remaining bean mixture, another 1/3 of sauce, and 1/3 of cheese.

  7. 7

    Top with the final layer of tortillas, the remaining sauce, and the remaining cheese.

  8. 8

    Bake for 25-30 minutes until the sauce is bubbly and the cheese is melted and slightly golden.

  9. 9

    Let the casserole rest for 5 minutes, then garnish with fresh cilantro and sour cream before serving.

Nutrition Facts

Calories

345

kcal

Protein

16

g

Carbs

48

g

Fat

11

g

Fiber

12

g

Sugar

5

g

Sodium

890

mg

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