Vegan Creamy Tomato Soup
A rich and velvety tomato soup made creamy with soaked cashews and brightened with fresh basil.

Total
45 min
Prep
15 min
Cook
30 min
Serves
4
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Recipe serves 4
Ingredients
- 2 tablespoons Olive oil
- 1 large Yellow onion, diced
- 3 cloves Garlic cloves, minced
- 28 ounces Canned crushed tomatoes
- 2 cups Vegetable broth
- 0.5 cup Raw cashews, soaked in hot water for 30 mins
- 2 tablespoons Tomato paste
- 1 teaspoon Dried oregano
- 1 tablespoon Maple syrup(optional)
- 0.25 cup Fresh basil leaves
- 1 to taste Salt and black pepper
Instructions
- 1
Heat the olive oil in a large pot over medium heat and sauté the onion until translucent, about 5 minutes.
- 2
Add the minced garlic and tomato paste, stirring constantly for 2 minutes until fragrant and the paste darkens.
- 3
Pour in the crushed tomatoes, vegetable broth, and dried oregano, then bring the mixture to a gentle simmer.
- 4
Reduce heat to low, cover, and let the soup simmer for 20 minutes to allow the flavors to meld.
- 5
Drain the soaked cashews and place them into a high-speed blender with one cup of the hot soup liquid; blend until completely smooth.
- 6
Pour the cashew cream back into the pot and stir well to combine.
- 7
Add the fresh basil and use an immersion blender to process the soup until your desired level of smoothness is reached.
- 8
Stir in the maple syrup to balance the acidity, season with salt and pepper, and serve warm.
Nutrition per serving
Calories
245
12% of a 2,000 kcal day
| Protein | 6 g |
| Carbohydrate | 22 g |
| Fat | 16 g |
| Fiber | 5 g |
| Sugar | 11 g |
| Sodium | 680 mg |
Goes well with this
American dishes that round out the meal.

Spicy Creole Dirty Rice
Features extra cayenne and crushed red pepper with a touch of tomato paste.

Louisiana Spiced Sweet Potato Bake
Infused with cinnamon, nutmeg, and a pinch of Creole seasoning for a savory-sweet balance.

Spicy Bayou Collard Greens
Loaded with red pepper flakes and simmered in a dark, savory ham stock.
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