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SoupAmericanEasy

Vegan Creamy Tomato Soup

A rich and velvety tomato soup made creamy with soaked cashews and brightened with fresh basil.

Vegan Creamy Tomato Soup

Total

45 min

Prep

15 min

Cook

30 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 2 tablespoons Olive oil
  • 1 large Yellow onion, diced
  • 3 cloves Garlic cloves, minced
  • 28 ounces Canned crushed tomatoes
  • 2 cups Vegetable broth
  • 0.5 cup Raw cashews, soaked in hot water for 30 mins
  • 2 tablespoons Tomato paste
  • 1 teaspoon Dried oregano
  • 1 tablespoon Maple syrup(optional)
  • 0.25 cup Fresh basil leaves
  • 1 to taste Salt and black pepper

Instructions

  1. 1

    Heat the olive oil in a large pot over medium heat and sauté the onion until translucent, about 5 minutes.

  2. 2

    Add the minced garlic and tomato paste, stirring constantly for 2 minutes until fragrant and the paste darkens.

  3. 3

    Pour in the crushed tomatoes, vegetable broth, and dried oregano, then bring the mixture to a gentle simmer.

  4. 4

    Reduce heat to low, cover, and let the soup simmer for 20 minutes to allow the flavors to meld.

  5. 5

    Drain the soaked cashews and place them into a high-speed blender with one cup of the hot soup liquid; blend until completely smooth.

  6. 6

    Pour the cashew cream back into the pot and stir well to combine.

  7. 7

    Add the fresh basil and use an immersion blender to process the soup until your desired level of smoothness is reached.

  8. 8

    Stir in the maple syrup to balance the acidity, season with salt and pepper, and serve warm.

Nutrition per serving

Calories

245

12% of a 2,000 kcal day

Protein6 g
Carbohydrate22 g
Fat16 g
Fiber5 g
Sugar11 g
Sodium680 mg

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