Tofu & Spinach Miso Mushroom Udon
Add silky tofu and wilted spinach to miso mushroom broth for extra texture and greens.

Total
32 min
Prep
12 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 200 g udon noodles (fresh or dried)
- 200 g firm or silken tofu
- 150 g shiitake mushrooms
- 80 g fresh spinach
- 2 tbsp miso paste (white or yellow)
- 700 ml dashi or vegetable broth
- 1 tbsp soy sauce(optional)
- 1 tsp neutral oil(optional)
- 1 clove garlic(optional)
- 2 tbsp green onion (scallions), sliced(optional)
Instructions
- 1
Prep (about 12 minutes): Slice the mushrooms and mince (or finely grate) the garlic. Cut tofu into bite-size cubes. Rinse spinach and set aside.
- 2
Cook (about 20 minutes): Bring broth to a gentle simmer in a pot. Add mushrooms (and garlic if using) and simmer until mushrooms are tender, about 8–10 minutes.
- 3
Cook udon: Cook udon according to package directions (or briefly simmer if using fresh). Drain and set aside.
- 4
Finish the broth: Turn heat to low. Whisk miso paste with a ladle of hot broth, then stir it back into the pot (do not boil). Add soy sauce if using.
- 5
Add tofu and spinach: Gently add tofu cubes and simmer on low for 2–3 minutes. Add spinach and stir until just wilted, about 1 minute.
- 6
Serve: Divide udon into bowls, ladle miso mushroom broth over, and top with green onion if using.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 63 g |
| Fat | 18 g |
| Fiber | 7 g |
| Sugar | 6 g |
| Sodium | 1180 mg |
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